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	<title>Adam Bate &#187; juggling</title>
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		<title>My 40 Seconds of Fame</title>
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		<pubDate>Fri, 30 Oct 2009 03:04:27 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
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		<category><![CDATA[juggling]]></category>
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		<description><![CDATA[I just realized this is the first ever post on my site with a video of myself included. Exciting times. This post doesn&#8217;t hold much value except some entertainment. I recently wrote on some reasons you should juggle and thought I would upload a quick video of 3-ball juggling. Enjoy. My 40 Seconds of Fame [...]]]></description>
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		<title>6 Reasons why you should learn to juggle</title>
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		<pubDate>Sat, 17 Oct 2009 20:49:39 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
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		<category><![CDATA[efficiency]]></category>
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		<description><![CDATA[I learned the basics of 3-ball juggling when I was about 13. I&#8217;m pretty sure my grandmother signed out an old VHS on learning how to juggle from the local library in hopes to keep my brothers and I occupied. Well it worked. I&#8217;m fairly certain any one of us could pick up and juggle [...]]]></description>
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