I learned the basics of 3-ball juggling when I was about 13. I’m pretty sure my grandmother signed out an old VHS on learning how to juggle from the local library in hopes to keep my brothers and I occupied. Well it worked. I’m fairly certain any one of us could pick up and juggle 3-balls in a pinch.

I always had an interest in juggling growing up but never really had the time to spend on it with school sports, activities, and what not. I always made sure I didn’t lose the basics though. Since the end of summer however, I have spent a good amount of time mastering 3-ball juggling. Perfecting the basics, learning new tricks, and pleasantly enjoying it. The more I do it the more I realize what a great activity it really is.

So if you’re looking for a new skill to learn, I encourage you to consider juggling. In my opinion, here are the six big reasons why you should try it.

1. Juggling Keeps You Fit

Anyone who argues with this statement has never really juggled. Juggling is an aerobic exercise. One that is not expensive to do, doesn’t require a lot of equipment, and is very portable.

Don’t have time to run to the gym on your lunch break? No problem, pack your bean bags in your backpack, purse, briefcase, or whatever and take 20-30 minutes at lunch in a corner somewhere. You don’t need a lot of room either.

Plus: the better you get at it, the more of an exercise it will become.

2. Juggling Makes You Smarter

No joke. Juggling has been shown to increase the grey matter in the brain (See journal article here). So not only are you getting a great core exercise, you are also exercising your mind.

I feel smarter already.

3. Juggling Relieves Stress

It is extremely hard to think of anything else but juggling when you are juggling. It is an excellent way to clear your head of everything that is going on and get absorbed in the activity. It is an excellent positive outlet to expend negative energy and frustration.

You can’t help but smile when you are juggling.

4. Juggling Improves Concentration, Coordination and Range of Motion

You can’t just toss 3 balls in the air and hope for the best. It takes a lot of focus, concentration and problem solving. Recovering your rhythm after a mid-air collision or a dropped ball takes a lot of concentration. This focus you gain from juggling will be noticed in other areas of your life and work.

Coordination is very important for overall health. It helps avoid trips and falls, helps with core exercises and avoiding awkward situations. If you are a good athlete you will likely be able to pick up juggling quicker than non-athletes, and the main reason for this is coordination. However, even if you are the most awkward and uncoordinated person in the world, you will still be able to learn to juggle, and it will be an excellent way to improve your coordination.

When you begin to learn how to juggle, you will need to reach, crouch, bend and grab in ways you didn’t think were possible. Like any new activity, you will be sore at first since it is using body mechanics that you do not normally use. You will experience an increase in range of motion in your arms and shoulders.

5. Juggling is a Great Replacement Activity

Juggling can be used as a great replacement activity for breaking bad habits, overcoming cravings, and much more. Are you one of the many people who eats when they are bored? Try juggling instead. The same goes for overcoming cravings to smoke if you are trying to quit.

As a warning, unfortunately, juggling is also an excellent way to procrastinate from studying and working. Consider yourself warned.

6. Juggling is Cool

Juggling is fun and entertaining.

It is an excellent ice breaker and conversation starter and lets face it we all love watching someone juggle.

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Have any experience with juggling? I would love to hear.

Good luck!